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American Heart Association
Check. Change. Control.

High blood pressure is often called the “silent killer” because by the time you notice symptoms, it’s often too late. We’re working to help people across Metro Detroit know their numbers, AND take the steps necessary to get them under control. Please take advantage of our program and register to participate today! This program is generously sponsored locally by Ascension Michigan.

Register today as a CHECK. CHANGE. CONTROL participant, https://tinyurl.com/CCCAscension

Upon registration, participants will receive a FREE enrollment toolkit with BP resources and information. You may also qualify for a FREE In-Home BP Monitor! All educational sessions are open to the public,
register for 1 or all 4 workshops below.

MARCH 22 | 6 P.M. – 7:30 P.M.
Control Your Blood Pressure
Keeping blood pressure numbers in a normal range is important for your health — and for the health of those you care about. Everyone should know their blood pressure numbers and self-measure regularly.
Register Today for Control Your Blood Pressure:

APRIL 19 | 6 P.M. – 7:30 P.M.
Eating Smart and Reducing Sodium
Eating 2 to 2½ cups (4 to 5 servings) each of fruit and vegetables every day as part of an overall healthy diet pattern may reduce your risk for cardiovascular disease, including heart attack and stroke. Even an additional ½ cup (one serving) of fruit and vegetables a day can make a difference in your health — a powerful step toward a healthier, longer life.
Register Today for Eating Smart and Reducing Sodium:

MAY 24 | 6 P.M. – 7:30 P.M.
Move More
Establish a physical activity plan that complies with American Heart Association recommendations.
• Physical activity guidelines
• Identify how to remove barriers to physical activity
• Establish a physical activity plan
Register Today for Move More:

JUNE 21 | 6 P.M. – 7:30 P.M.
Mental Health and Well-Being
Mental health includes our emotional, psychological and social well-being. It affects how we think, feel and act. It also helps determine how we handle stress, relate to others and make choices.
• Stress Management
• Tips on Meditation
• Physical Fitness Demonstration
Register Today for Mental Health and Well-Being:

Sponsored locally by Ascension
© Copyright 2022 American Heart Association, Inc., a 501(c)(3) not-for-profit. All rights reserved. Check. Change. Control. is a registered trademark of the AHA.
Unauthorized use prohibited.

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